![]() ![]() ![]() But don’t panic: It’s okay for your baby to roll over in his sleep, and if he does, you don’t have to move him. It can be nerve-wracking to peer into the crib or bassinet and see that your baby has wriggled onto his tummy or side - especially the first time. Is it okay if baby rolls onto his stomach while he’s sleeping? It’s rare, but there are some physical and anatomical reasons a baby may be uncomfortable sleeping on his back that your pediatrician should rule out first. But talk with the pediatrician if your baby fusses every time you put him to sleep on his back. The vast majority of babies adjust to sleeping on their backs, even if they aren’t big fans at first. So while it might take some time and persistence, even if it seems like your newborn just won’t sleep on his back, eventually he’ll get used to the position - especially if he’s never known another way to snooze. Stick with itĬonsistency is key when it comes to any sleep routine. Train your baby to be more comfortable sleeping on his back by rocking him until he's drowsy, then transferring him to the crib and putting him down on his back. ![]() Even though some of these products might claim to prevent SIDS, they actually pose a serious suffocation risk. Steer clear of wedges, rolled up blankets or other positioners placed on top of your baby’s mattress. Having something to suck on can be soothing, plus it’s harder for babies to keep pacifiers in their mouths if they roll onto their tummies or sides, so it's a tactic that often works well at keeping them sleeping on their backs. Give your baby a binkie when you put him down for his nap or to sleep at night. That typically happens around ages 3 to 4 months, but it can be as young as 2 months for some babies, so it's safest to stop swaddling when your baby is around 2 months old. Swaddling with a blanket is easy once you get the hang of it, but you can also sidestep the folding and tucking altogether by opting for a zipper or Velcro swaddle wrap.Ī few important tips to keep in mind for safety: Make sure your baby’s room is cool enough to be comfortable in the extra layers, since overheating is another risk factor for SIDS.Īlso know that you’ll need to ditch the swaddling blanket (or switch to a swaddle-sack hybrid or a sleep sack, which can’t be kicked off) as soon as your baby shows signs of trying to roll. Swaddle your babyĪ cozy burrito-style wrap will help give your baby the security he’s craving from sleeping on his tummy. From the day you bring him home, try these strategies for getting your baby to sleep on his back (and keep him in that position!). If that’s the case, there are things you can do to try to keep your baby both happy and safe while he rests. Many babies seem to feel more secure snoozing on their bellies or their sides. If it seems like your newborn just can’t sleep comfortably on his back, he’s not alone. How to get a baby to stop sleeping on his side That can lead to overheating - another factor that makes SIDS more likely. Rebreathing might be even more likely to happen if a baby is sleeping on a soft mattress or with blankets, pillows or stuffed animals near his face.įinally, stomach or side sleeping can also make it harder for your baby’s body to release excess heat. Stomach or side sleeping can also set the stage for “rebreathing,” where a baby breathes in his own exhaled air, causing his oxygen levels to drop and his carbon dioxide levels to rise. That could prevent them from waking up during normal episodes of sleep apnea, so they can resume normal breathing patterns. Infants tend to sleep more deeply on their stomachs, which experts suggest may mute their arousal responses. 035 percent, or 35 deaths in 100,000 live births, according to the Centers for Disease Control and Prevention (CDC). Side sleeping, too, makes SIDS more likely, though SIDS is still very rare, with an incidence rate of. Stomach sleeping increases the risk of SIDS up to 12.9 times, research shows. While the incidence of SIDS is highest for the first six months, the recommendation of “back to sleep” applies for the whole first year.Įven with this basic message down-pat, you might be wondering why side and tummy sleeping positions are so risky before baby rolls himself over. You should put baby to sleep on his back from birth and continue to do so until he is 1 year old. Is it safe for babies to be put down to sleep on their sides or tummies? The short answer is no. Here’s why it’s so important for your baby to sleep on his back, plus tips to encourage back sleeping. Little ones may be less likely to startle and wake themselves up - possibly because it feels more secure and cozier snuggling up against the mattress.īut even though your baby might be more comfortable snoozing on his tummy, it isn’t safe until he’s strong enough to roll himself over onto his stomach himself. Indeed, belly sleeping seems to be the preferred position for many babies. ![]()
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